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Key nutrients : Omega-3 fatty acids (fish or algae oil), B-vitamins (especially B6, B12, and folate), and vitamin D are all strongly tied to mental health
Most common side effects are usually mild to moderate and tend to resolve on their own
Private insurance varies widely, so check your specific plan's formulary and coverage policies
Bioavailability data in humans is scarce, though animal studies suggest oral dosing retains gastrointestinal healing effects 4
doi: 10.1056/NEJMoa1603827 38 PfefferMAClaggettBDiazRDicksteinKGersteinHCKberLVet al
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