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Animal studies demonstrate its potential for healing soft tissue injuries, and there are a growing number of anecdotal reports from athletes and individuals who have experienced improved recovery times

Maintaining adequate fluid intake helps manage potential side effects such as constipation, which is common with GLP-1 medications, and supports overall physiological function

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The studies included in the three reviews were conducted primarily in high- and middle-income countries, with little representation from regions such as Africa, Central America, and Southeast Asia

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