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For example, SeMet is better absorbed than inorganic Se compounds like sodium selenite, and it has a longer half-life in the body, making it a preferred form for supplementation [6]
And interestingly, we need our natural estrogen to convert plant based omega precursors into omega-3 fatty acids, making fatty fish and supplementation even more important as we age
That 11th-hour timing proved to be a massive mistake
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& Peraza, R
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