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1 2 European Food Safety Authority (25 September 2008)
Follow your providers recommended frequency (typically weekly B12 or once-twice weekly lipo shots) consistentlymore frequent dosing wont improve results and may increase side effect risk
These things can happen on occasion, but its rare
The goal is to relieve deficiency-related fatigue, not to provide a stimulant-like boost in people who are not deficient
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians
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