It's especially important that pregnant vegan women who are planning to breastfeed exclusively talk to their medical team about getting adequate vitamin B12 for both themselves and their infants
Though allergies to cobalt are rarely dangerous, taking any form of B12 supplement, whether by injection, tablet, or topically applied gel, may result in an uncomfortable, itchy rash
Lipotropic injections: Benefits, side effects, dosage, and cost (Injection site reactions excerpt)
But methylcobalamin is NOT illegal in USA
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