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[1] Don't purchase over-the-counter B12 supplements without medical guidance, as this can interfere with accurate assessment and may mask underlying conditions
Vitamin B12 is essential for: Energy production (ATP synthesis) Red blood cell formation Healthy nerve function DNA and RNA synthesis Detoxification and homocysteine regulation Mood and cognitive performance Its especially important for vegans, vegetarians, or those with digestive issues, as natural B12 is primarily found in animal-based foods
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Accordingly, for the first time, the present study evaluated the effects of vitamin B12 supplementation on serum liver enzymes, grade of hepatic steatosis, and metabolic profiles in patients with NAFLD in a randomized controlled trial model
It's important to note that long-term use of certain diabetes medications, including GLP-1 receptor agonists like semaglutide, may be associated with an increased risk of vitamin B12 deficiency [1]
