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Science 130 , 432437 (1959)
Rubbing can break more capillaries and spread the leaked blood, making a bruise much larger than it would have been
Complete prevention isn't realistic during significant weight loss, but you can minimize it through strength training (to preserve muscle), eating enough protein, staying hydrated, and dressing appropriately for cooler conditions
We focus on long-term success with coaching, lifestyle changes, and optional step-down protocols
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