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Alcohol 27:173177 Liedschulte V, Wachter A, Zhigang A, Rausch T (2010) Exploiting plants for glutathione (GSH) production: uncoupling GSH synthesis from cellular controls results in unprecedented GSH accumulation
When you consume foods high in fiber, the digestion and absorption process slows down, preventing spikes in blood glucose, which can be particularly advantageous for individuals managing diabetes or prediabetes
JAMA 281 , 235242 (1999)
It is a predictable result of slowed gut movement, which means prevention works better than waiting until the problem becomes severe
