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Anyiam O, Phillips B, Quinn K, Wilkinson D, Smith K, Atherton P, et al
doi: 10.1111/dom.15896 78 HuangYNLiaoWLHuangJYLinYJYangSFHuangCCet al
Calculating adjusted body weight : For individuals with obesity, adjusted body weight = ideal body weight + 0.4(actual weight - ideal body weight) Practical protein targets using adjusted body weight: For a 200-pound (91 kg) individual with adjusted weight of 75 kg: 90120 grams daily For a 250-pound (114 kg) individual with adjusted weight of 85 kg: 100135 grams daily For a 300-pound (136 kg) individual with adjusted weight of 95 kg: 115150 grams daily Distributing protein intake across multiple meals optimizes muscle protein synthesis
Whats great is once I hit the colour I like I dont need to use everyday and a few times a week is fine meaning it last ages and worth the money
Thomas Greiner PhD: Thomas Greiner is a medical scientist at the Wallenberg Laboratory, University of Gothenburg, with over 15 years of experience in functional genetics and metabolic research
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