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Fiber intake during your eating window needs to be deliberate
But for a subset of users, the marks last far longer
The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials
2008 Feb;16(2):241-56
In some cases, providers may prescribe compounded medications based on individual patient needs
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