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ISBN 9780121821821
Sleep deprivation increases cortisol, reduces growth hormone secretion, and impairs insulin sensitivity all factors that worsen estrogen dominance
Rotate the spot each day to keep your skin comfortable
TB-500 Dosing Math by Vial Size 5 mg vial + 1 mL bacteriostatic water = 5 mg/mL (5,000 mcg/mL) 5 mg vial + 2 mL bacteriostatic water = 2.5 mg/mL (2,500 mcg/mL) 10 mg vial + 2 mL bacteriostatic water = 5 mg/mL (5,000 mcg/mL) The 5 mg/mL ratio (1 mL of water per 5 mg vial) is the most popular setup because the doses land on clean, easy numbers
Women over 40 benefit tremendously from targeted peptides - BPC-157 for gut health and inflammation (common in perimenopause), CJC-1295 + Ipamorelin for metabolism and body composition, semaglutide/tirzepatide for menopausal weight gain, GHK-Cu for aging skin, and specific protocols for hot flashes, sleep, and energy
