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Prescription GLP-1 Medications: Mechanism, Cost, and Clinical Evidence GLP-1 receptor agonists (semaglutide, tirzepatide) work by increasing satiety signals in the brain, slowing gastric emptying, and improving insulin secretion

Softer protein Greek yogurt, cottage cheese, eggs, tofu, flaky fish, shredded chicken, and protein shakes are often easier than dense meat when nausea is active

All prescribing decisions are made by licensed clinicians based on your individual health history and clinical appropriateness

Do Not Undereat to Chase the Scale Because the appetite effect is so strong, some people drift into eating far too little without noticing, which brings fatigue, hair thinning, and muscle loss

You are expected to cut 500 to 1,000 calories daily, eliminate refined sugars and alcohol, and stick to whole grains, fruits, vegetables, healthy fats, lean dairy and lean protein