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Why This Matters: Many people using GLP-1 dont realize theyre losing muscle, not just fatregular blood work can help catch this
GLP-1 can diminish thirst, but hydration is still essential - here's how to make it simple
If you eat fish, try to eat fatty fish at least once or twice a week
Fibres action on GLP-1 helps us feel full, so increasing our intake is a quick win when it comes to metabolic health
Add antioxidants to your ritual, dont forget your daily SPF, and remember to thank your skin for all it does
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