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If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets
None of them are uncommon
That has, in part, driven the gray market for peptides from questionable sources
Use your non-dominant hand to grasp a fold of skin and fat
B12 injections are best for people who are low in B12, like vegetarians, vegans, or those who cant absorb B12 well from food
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