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Bacopa monnieri (100mg) Bacopa monnieri is an aquatic plant related to ashwagandha thats been used for centuries in traditional Ayurvedic medicine
doi:10.1016/S0021-9258(18)46868-8
Ive seen patients who assumed they had to take methylfolate and methylB12 because of their genes, only to discover they felt significantly better once they stopped or switched to gentler forms
Yes, smoking increases oxidative stress, weakening the benefits of glutathione
One caution: people with ragweed or daisy allergies (the same plant family as milk thistle) may be more likely to react negatively
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