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Magnesium: For those focused on recovery and joint health, magnesium can help support muscle relaxation and sleep, which is when the body does most of its repair work
To view a copy of this licence, visit About this article Cite this article Lewis, J.E., Montaner, M., Nuzzaci, D
These are typically dose-dependent and diminish with time and proper titration
Drawing from cutting-edge research, she emphasizes that while genetics play a role, lifestyle choices account for about 70% of how we age
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