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Week 3-12: Increase to 100-150 mg daily if well-tolerated
Consuming it early in the day may help you feel more energized throughout your waking hours.Some studies suggest that taking Vitamin B12 later in the day could potentially interfere with sleep for some individuals
You feel fuller for longer and end up eating less
If your pre- or postnatal vitamin doesnt contain iodine and you dont consume iodine-rich foods regularly, you may need a separate iodine supplement to ensure optimal levels
Never stop your diabetic medication without a physicians advice
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