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L-carnitine supplementation may reduce body weight, fat mass, and body mass index (BMI), especially in overweight individuals, per 2020 research in the Clinical Nutrition Espen
McKeever et al., 2025)
Gii p chi tit Th Hai, 12/06/2023 Mt s thng tin cho rng ung creatine c th gy rng tc
Although it definitely improves body composition in older people, many of the studies in younger people arent so positive, probably because they already have optimal carnitine stores
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