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Taking vitamin C to acidify the urine, for example, involves taking mega doses of the vitamin

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Situations where oral administration is not feasible (e.g., anorexia, nausea, pre-op, GI absorption issues)

These free radicals damage cells, proteins, and DNA, contributing to aging and a host of health issues

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet