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10.1073/pnas.92.13.6190
Meta-analyses suggest that 620mg daily can slightly raise HDL (good) cholesterol and lower triglycerides and systolic blood pressure, though effects remain small overall.28 29 30 31 Who are they not for
Unexpected Benefits for Women, New Concerns for Plan Designers The Aon study surfaced noteworthy gender disparities in both benefits and risks, presenting a complex landscape for employer decision-making
SOURCE: Mass General Brigham, news release, Nov
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