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Avocado Type: Direct Source Primary action: Provides pre-formed glutathione Best form: Raw slices, salad topping, or guacamole Suggested serving: 100 g Avocado is among the best fruit sources of dietary glutathione

You'll need bacteriostatic water (BAC water, not regular sterile water the benzyl alcohol prevents bacterial growth in multi-dose vials)

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Research has investigated the mechanisms by which NNMT inhibition might increase energy expenditure, potentially through effects on mitochondrial function or uncoupling protein expression