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For example, if you have diabetes, you should take a 5 milligrams (5mg) supplement of folic acid instead of the standard 400 micrograms
This bacteriostatic (growth-inhibiting) property, rather than a bactericidal (bacteria-killing) effect, ensures that any contaminating microbes do not multiply
The body does not store vitamin B12, so its important to get enough through diet or supplements
This method allows maximum impact and enables your body to start benefiting from the essential vitamins and minerals immediately
Syringe selection and technique Use an insulin syringe with a fine-gauge needle (28 to 31 gauge) for subcutaneous injection
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