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The International Society of Sports Nutrition (ISSN) concluded that creatine is the most effective nutritional supplement available for athletes interested in increasing high-intensity exercise capacity and lean body mass [12]
Advertisement | page continues below Some studies suggest that babies born to women with low levels of vitamin B12 during pregnancy may have an increased risk of neural tube defects
The part that catches people out is mixing
It also plays an important role in the formation of healthy red blood cells
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