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Evidence behind common 5-Amino-1MQ benefit claims Claimed outcome Fat-mass changes Evidence level Animal evidence What research currently shows Obese mouse studies reported less body-weight gain, lower fat mass, or smaller fat cells after NNMT inhibition
Methionine: An important amino acid that helps the liver break down lipids and keeps fat from building up in the body and liver
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B6 helps the body make antibodies, hemoglobin, breaks down proteins, and keeps blood sugar in normal ranges
Importantly, neurological symptoms such as tingling, numbness, or unusual sensations are more commonly associated with B12 deficiency rather than excess
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