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With consistent levels, you may notice improved mood regulation, better sleep quality, and a reduction in the pins and needles sensation

Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ

The binding of T3 to TRs induces a conformational change in the receptor, which allows the receptor to bind to thyroid hormone response elements (TREs, specific DNA sequences) in the promoter regions of target genes (Simons 2003)

Aim for 23 liters daily, including herbal teas such as green tea, which has been shown to lower liver enzyme levels in NAFLD