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The most clinically relevant efficacy data came from METAOD005, a 12-week randomized double-blind placebo-controlled study
The absorption rate depends on the formulation vehicle, the hold time, the concentration, and individual anatomy
Heres where injectable L-Carnitine makes a difference: Bypassing digestion : Oral L-Carnitine supplements have relatively low bioavailability, some estimates suggest as little as 15%
The best time to take L-Carnitine depends on your goals, workout schedule, and supplement form
Muscle Recovery After a tough workout, glutamine helps repair muscle tissue and reduce soreness
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