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The starting dose is 0.6 milligrams daily for a week
General guidance commonly suggests around 1.21.6 g of protein per kg of body weight when trying to preserve muscle during weight loss, but your personal target should be agreed with your prescriber or a registered dietitian, as individual needs vary
ALC has been shown to increase cellular energy (ATP) production and has been found, in combination with lipoic acid, to lower oxidative stress
These gaps are not reasons to panic
Clinical studies showed a 12.4% weight loss at the highest dose
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