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A prospective observational study in over 4,000 participants of the Framingham Heart Study and the Framingham Offspring Study with or without preexisting cardiovascular disease found no statistically significant association between vitamin E supplement intake and cardiovascular or all-cause mortality after a 10-year follow-up period (124)
Nausea or Diarrhoea In rare cases, Vitamin B12 shots can cause gastrointestinal discomfort such as nausea or diarrhoea
Always follow with moisturizer and SPF during the day
How to Get Your Dose Look for high-quality fish oil supplements with a good balance of EPA and DHA
