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Transcript Philip Pape: 0:01 If you're curious about BPC-157 or any other peptides or supplements for injury recovery and you want the truth about what I learned using it for my shoulder, but, more importantly, if you've ever tried self-experimentation and struggled to figure out whether something is actually working or not, this episode is for you
Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s
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Phase 1 (Weeks 1 to 2): 0.25 mg subcutaneous injection once daily, morning on empty stomach Phase 2 (Weeks 3 to 6): Maintain 0.25 mg or increase to 0.5 mg based on response and tolerance Phase 3 (Weeks 7 to 8): Continue or begin taper depending on symptom improvement Maintenance: Consider cycling 4 weeks on, 2 weeks off for long-term management Oral dosing requires higher amounts to compensate for bioavailability differences