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Angus Mugford, PhD, is the managing director of Athlete Performance and Operations at the United States Tennis Association.

Improved Recovery It has been proposed that L-carnitine supplementation may improve muscle soreness and recovery post-exercise by enhancing blood flow and nutrient delivery to muscles

What are the benefits of using peptide nasal sprays for inflammation or recovery

A study in the journal Gut Microbes found that gut microbial beta-glucuronidase acts as a vital regulator in female estrogen metabolism

151 These findings underscore the therapeutic relevance of lifestyle-based strategies as adjuncts to pharmacological interventions