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B12 deficiency symptoms include (2, 3): Megaloblastic anemia Fatigue and weakness Constipation Loss of appetite and weight loss
He worked his tail off, avoided surgery and returned to ALL of his activities
Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables
Wash your hands, disinfect the vial stopper, and use sterile single-use supplies
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