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Training consistency tends to increase as accumulated fatigue and minor pain decrease
Numbness or tingling in hands and feet: Low B12 weakens your nerves, sparking odd sensations like pins and needles, particularly when your gut cant pull it in properly
Methylmalonic acid is a substance that accumulates when Vitamin B12 is deficient, making it a marker for deficiency
This would standardize testing requirements and potentially improve overall quality
Bottom line High vitamin B12 on a blood test is common and usually harmless when it results from supplements or B12 injections
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