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So, it is important to follow your healthcare providers instructions carefully

People carrying specific genetic variants may experience weaker satiety signals, making them prone to overeating despite adequate nutrition

Bulk-forming laxatives such as ispaghula husk require adequate fluid intake (at least 200250ml per dose) and should be separated from other oral medicines by 2 hours

Move regularly: While it can be challenging to exercise when youre exhausted, even short walks can help increase your energy and help your body process glucose after a meal