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The disc still shows the same bulge or protrusion on MRI, but the inflammation has decreased, the surrounding tissues have strengthened, and the overall pain experience has improved significantly

This interrupts the cycle where oxidative stress triggers inflammation, which in turn generates more oxidative stress

Some vitamin C rich foods are: Citrus fruits ( oranges, gooseberry, sweet lime etc.) Strawberries Brussels sprouts Potatoes Peppers 3

Better Focus Caffeine enhances mental clarity, helping you stay engaged throughout your workout

If it is within 3-4 hours before you should take your next dose, skip the forgotten dose