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Without adequate filaggrin, the outermost skin layer becomes porous
Unlike vitamin E, vitamin C is not stored in the body and, since it is not endogenously produced, it is crucial that it is supplemented with a rich diet
Historically, structural racism and colorism have linked lighter skin tones with higher socioeconomic status and beauty, perpetuating inequalities
Aim for 7-8 hours per night and make time for stress-relieving practices like meditation, deep breathing, time in nature or with loved ones
However, these personal stories dont tell the whole story and dont always reflect safe or effective use
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