I try to be patient but I really want to have a normal day and feel energized again
In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
Cycle 8 weeks Weeks 14 300 mcg once daily Later weeks 500 mcg once daily during weeks 58 Review points Weeks 4 and 8 Evidence label Community standard Cycle 12 weeks Weeks 14 300 mcg once daily Later weeks 500 mcg once daily during weeks 512 Review points Weeks 4, 8, and 12 Evidence label Community standard Cycle 16 weeks Weeks 14 300 mcg once daily Later weeks 500 mcg once daily during weeks 516 Review points Every 4 weeks Evidence label Community standard No controlled human study has tested these subcutaneous schedules
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Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn