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[223] Magnesium (Mg): Magnesium is a versatile mineral crucial for a wide range of physiological functions, including its participation in over 300 enzyme systems responsible for processes such as protein synthesis, muscle contraction, and nerve function
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Its commonly used to stimulate muscle growth and improve post-workout recovery and metabolism (7)
J Neurosci 23:508895, PMID: 12832532 Dallas M, Boycott HE, Atkinson L, Miller A, Boyle JP, Pearson HA, Peers C (2007) Hypoxia suppresses glutamate transport in astrocytes
Histamine-Driven GI Distress: For some patients, soothing the mucosal lining with DGL and Aloe vera can calm the localized mast cells in the gut-associated lymphoid tissue, reducing gut-based histamine release
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