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In this article, we'll walk you through the proper injection process so you can easily give yourself (or someone else) a painless B12 shot
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[1] Your doctor will show you how to perform the injection
[14] Doctors usually recommend intramuscular injections, which is what we're describing
If you've been feeling sluggish or low-energy lately, getting B12 injections might help you get back on track (especially if you have a B12 deficiency)
If the person appears nervous or tense, advise them to put their weight on the leg or arm that you aren't injecting to help relax the muscles
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