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Make sure youre eating: Shellfish Lean meats Eggs Dairy products When to Consider Supplements for B12 Deficiency If you: Are vegan or vegetarian Have digestive disorders Are over 50 Then you might need B12 supplements to prevent deficiency
[13] [14] Fish and seafood : Salmon, trout, tuna, and sardines are excellent sources, providing 35 micrograms per serving
Some research suggests that the inflammatory cascade triggered by chronically elevated homocysteine may lower the threshold for anxiety and depressive episodes in susceptible individuals
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B6 B6 This deficiency is not very common in the United States, but it is still important to note the symptoms
