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Store in a cool, dry place, at a temperature not exceeding 25 degrees
For example, aim to fill half your plate with non-starchy vegetables at dinner three nights a week
Changes in Cravings Certain food cravings may become less frequent or easier to manage for some research participants
To put that in perspective, semaglutide (Wegovy) averages about 15% weight loss, and tirzepatide averages around 21%
We recommend tracking how you feel in a daily journal
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