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Semaglutide, originally developed to help manage Type 2 diabetes, has gained widespread recognition for its effectiveness in medically supervised weight loss

8-week on, 4-week off example: Weeks 1-2: Assessment and dose finding (every other day) Weeks 3-6: Optimization phase (3-5 times weekly) Weeks 7-8: Maintenance (3 times weekly) Weeks 9-12: Complete break, no DSIP During the off period, focus on sleep hygiene fundamentals: consistent wake times, light exposure management, temperature optimization, and stress reduction

Z., Mullins, P., Miller, M., Hoekstra, J

Sodhi M, Rezaeianzadeh R, Kezouh A, Etminan M

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