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It helps: Repair the myelin sheath (the protective coating around nerves) Support neurotransmitter balance (like serotonin and dopamine) Reduce anxiety and sensory overload Improve sleep quality by regulating melatonin Its not a magic fix but it gives your system the building blocks it needs to restore itself
Effective Ways to Avoid a Hangover No evidence supports the claim that B vitamins can prevent a hangover
Can B12 injections improve brain fog in otherwise healthy adults
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