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Jiang L, Xu L, Song Y, Li J, Mao J, Zhao AZ, He W, Yang J, Dai C
Listen to Your Body Its crucial to listen to your body and communicate any concerns or discomfort to your healthcare provider
At BodEvolve, patients ask us about this weekly
doi:10.2174/1570161115666170713095545 Chiu YL, Tsai WC, Wu CH, et al
Good options include: Plain Greek yogurt with berries and chia seeds Cottage cheese with fruit and chopped nuts Protein smoothie with fruit and spinach Overnight oats with Greek yogurt Keep in mind that you can eat any foods at breakfast, not just the typical breakfast foods
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