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The right choice is a personal one, best made after discussing your health goals with a professional
B12 deficiency is associated with hair loss, but there's not enough evidence to show that taking B12 supplements will help hair grow back
This is due to the vitamins role in the production of new cells in the mouth and tongue
Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]
What is Vitamin B12, and why is it important
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