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In fact, research shows that drinking more than two drinks per day can increase the risks of various postoperative complications, such as infections, longer hospital stays, pulmonary complications, and admission to intensive care

This depends on their health, how well they absorb the vitamin, and their lifestyle

If you have any condition that impacts your ability to convert or absorb vitamin B12 properly, speak to your health care provider about the best dose for your needs

Decision Framework by Drinking Pattern Occasional social drinker (1-2 drinks, once or twice monthly): Minimal concern

Always trust the calculator's volume output, but ensure you input the correct desired dose from the chart