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For those not particularly inclined towards eating mushrooms, an alternative is to consume foods produced through regenerative farming methods that support robust populations of soil fungi, thereby increasing ergothioneine intake

PMID: 22491178

Short-chain fatty acids (SCFAs), such as butyric acid, produced by the gut microbiota can circulate through the bloodstream to the lungs, where they enhance the bactericidal activity of alveolar macrophages and suppress excessive release of pro-inflammatory cytokines

Metabolic effects, including weight change, insulin resistance, and altered appetite, further affect sex hormones and ovulatory regularity

NAC's well-established and FDA-recognized mucolytic properties offer direct, mechanical support for the compromised respiratory system