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Though no specific study can be referenced to suggest that higher intake of vegetables and fruits can help, we know that a generally less processed, higher fiber diet (As in Mediteranean-type diets) can help with overall health and function and long term health outcomes, such that its importance should not be diminished or forgotten whilst on WLMs
It also increases exercise performance as it uses fat for energy, which leads to better energy production and expenditure during any physical activity, leading to a greater weight drop
[21] [2] Long-term success with these therapies requires ongoing treatment in most cases
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