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Different research methods : Not all studies examined tissues with the same level of detail, which can affect results
Deficiency concerns: Alcoholism intestinal and bariatric surgeries digestive disorders lack of intrinsic factor vegetarians Vegans who do not consume any animal products When you don't have enough folate and vitamin B12, deficiency can result in anemia, fatigue, irregular heartbeat, shortness of breath, hair loss, and pale skin with mouth sores
In fact, it is the main mediator of the so-called detoxification reactions, by which toxins are eliminated, both those produced by our body and those from outside, such as from drugs and food additives
Through these reactions, vitamin B12 is associated with fat and carbohydrate metabolism and protein synthesis
ALA can occasionally cause heartburn or nausea and may affect blood sugar in some people
