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Healthy telomeres provide buffers to our cellular health, and shortened fragmented telomeres are linked to more cell death and damage
Notable takeaways include: Study 1: STEP 1 Trial Duration : 68 weeks Findings : Semaglutide users achieved a mean weight loss of 14.9% from baseline compared to 2.4% with placebo, resulting in an estimated treatment difference of 12.4 percentage points
In the STEP weight trials, there were no significant interactions between treatment effect and race (STEP 1 and 3: p greater than or equal to 0.07) or ethnicity, and the weight loss versus placebo was clinically meaningful across every racial subgroup
Dose escalation should always be gradual and monitored
Turkey and Avocado Roll-Ups 3 slices nitrate-free turkey + 1/4 medium avocado Directions: Slice avocado thinly
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