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Most people experience them mainly in the first few weeks
The specific biases addressed are detailed in the same source [19]
The fundamentals matter regardless of medication: Calorie deficit through proper nutrition High protein intake (0.7-1g per pound daily minimum) Resistance training 2-4x weekly Adequate sleep and stress management Sustainable lifestyle changes Medications like retatrutide can be powerful tools, but they work best when combined with the basics
However, researchers quickly noticed a side effect: patients were shedding a significant amount of weight
Its one of the two GLP-1 RAs approved for weight loss by the FDA and the only one approved for treatment of metabolic-associated fatty liver disease (MASH)
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